Turmeric Roots - Uncover the Latest Information and Research on Turmeric

Turmeric is a plant that is native to the eastern part of the world including all of Asia.
Most people there believe in medical systems that use a variety of herbs and plants in order to heal the sick.
In the United States we have recently started using Turmeric roots in order to find other effective ways to use Turmeric.
Before you start searching through the ginger family for this plant, make sure that you check out few facts first! The active ingredient within Turmeric is Curcumin, which is commonly used as an antioxidant.
The Curcumin is found within the Turmeric roots.
The common way to break down the roots is imply by drying it out and using as a simple powder.
Some people use this as a yellow dye or even for medicinal purposes.
Turmeric roots have been proven to actually lower your cholesterol or even your blood sugar level.
Those who suffer from arthritis or chronic joint pain can use Turmeric simply because the Turmeric contains anti-inflammatory chemicals.
This helps to reduce the swelling and the soreness that you may experience each day.
When using Turmeric roots for medicinal purposes make sure that you watch the amount that you are taking per day.
A main side effect that has recently been reported is nausea or a simple upset stomach when taking a high level of Turmeric.
A safe dosage per day is no more than 1500mg per day.
Usually people will take 500mg, three times per day.
Due to the fact that Turmeric is part of the ginger family, it has been proven that when you use Turmeric roots with ginger or even black pepper you will enhance the overall effects of the Turmeric! Using turmeric extract in a multivitamin has been proven to be especially useful and beneficial.