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Butt vein inflammation, problems going to the toilet, painful bowel movements and even having problems sitting down when you're trying to relax! What did you do to deserve this? All you want to do is get rid of hemorrhoids.
A hemorrhoidal condition can occur for a number of reasons but the main one is often constipation.
Constipation is a result of a poor diet, often rich in highly processed foods and junk food.
In the old days, people used to eat a lot of fruit and vegetables "to keep them regular".
Back then, there wasn't so much processed food or junk food around, so they weren't seduced by advertising featuring delicious looking food that doesn't contain much fiber! Fiber is your best friend in the fight against hemorrhoids and one of the best hemorrhoids cure.
You can find it in fresh fruit, vegetables and whole grain cereals such as wholemeal or whole grain bread, brown rice and baked beans.
A healthy, fiber filled snack would be baked beans on wholemeal or whole grain toast and can help get rid of hemorrhoids.
Eating enough fiber gets rid of constipation, making your bowel movements easier and not putting any stress on your anal muscles.
Straining anal muscles is what helps cause a hemorrhoidal condition.
So, the number one reason why you'll never get rid of hemorrhoids is constipation.
If you don't do something about it, your hemorrhoidal condition could be here to stay.
Eating five to seven serves of fresh fruit and vegetables every day is a good start in the fight against hemorrhoids.
So cut out that processed junk and start eating healthy.
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