Important Factors of an Alkaline Foods List

Not being familiar with an alkaline foods list seems to be common these days, and I am sure the question has been asked, why do we need to eat alkaline foods, and why are acidic foods bad for our health? To clear up some questions that you may have let us first take a look at why its important to have a balanced PH level for you to maintain peak health.
First what is a PH level? PH means potential of hydrogen, it is used to detect the level of acidity and alkalinity in your body, the ideal PH level for the human body is between 7.
35 and 7.
45, the PH level ranges between 0 and 14, 0 being very acidic and 14 being very alkaline, the blood in our system contains both acid and alkaline residue, this comes from the food that we eat, so the slightest decrease in our PH level can cause us to damage our cells and tissues, which gives us a greater chance of becoming sick, you will also tend to feel sluggish and always tired and not a lot of motivation.
The cells and blood in our body needs nutrient and enzymes to maintain survival, this is the first stage for creating our energy, they come from the foods that we eat, this is where a good alkaline foods list comes into play, here you can determine if the foods you are eating are alkaline or acid foods, just a small hint, anything not natural, processed or is of a take away nature will be acid based, meats and dairy are also acidic foods.
Nature has given us a wonderful supply of fresh fruits and vegetable for us to play with and we need to take advantage of this, start to educate yourself about alkaline foods and then you can use the alkaline foods list to create alkaline recipes, as long as the majority of the foods you eat are alkaline based you will be off to a good start, if your health is important to you, which by reading this id say it is, you will find creating menus from the alkaline foods list an enjoyable thing to do.