Tricks To Reduce The Size Of The Portions

One of the most common problems when we are trying losing weight is that we may be eating what is necessary to get rid of those extra pounds, but we are not eating the portions listed food.
Knowing when to stop eating and to what quantity, is the key to lose weight, because it does not matter that your food is healthy, if the portions are enormous surely you have noticed that you are not losing weight.
We will see some tricks to eat only until feel satisfied and reduce the size of the portions.
The first thing is to wait at least 10 minutes.
That is the time is that your stomach need to communicate to the brain that is full.
Then, before to jump from the table and go in search of a new portion expects about 10 minutes and see that you were really hungry.
If past that time follow with hunger, do not go for a second plate of lasagna, better looking for a second dish salad.
Do not eat everything that is in your dish.
A good strategy is to eat a healthy portion and then leave something to eat at the plate, avoids "fill" of more.
Do not eat directly from the bag or box.
When you eat cookies directly from the bag you eat more of that really need or want eat.
You must serve everything you go to consume in a dish and leave the bag or package at the side.
If you like the large portions you can overwhelm your plate of vegetables and salads.
A large portion of large salad will not harm.
Using a small dish for your dinner.
For example: you can use the dish of salads as your main dish, this immediately is going to make your portions are reduced.
When you eat out of home, orders always "small".
Buy the glass small refresh rate will automatically consume fewer calories.