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First you need to start developing healthy eating habits.
Watching TV all day while stuffing your face with potato chips is not the way to go.
It is about eating foods that are actually good for you.
Start eating smaller meals throughout the day.
Eat four to five times a day.
About every three hours is a great way to keep your metabolism going fast and burn more fat.
You should also avoid any junk food like candy bars, pizza, and ice cream.
Stay away from sugar.
Start eating lean meats, fruits, vegetables, and nuts.
That is what fast weight loss for teens is all about.
Just keep on eating right for a long time no matter for hard it may seem.
It is also important for you to not starve yourself.
Eating every two to three hours really helps prevent hunger so you will not feel like gorging yourself later on.
Start making your lunch at home instead of eating at school which is full of fat and sodium.
You can still have some junk food once in a while but do it in moderation.
As if you would listen if I said otherwise.
The worst thing you can do is give up.
You need to understand that it takes time to lose weight but if you weigh yourself and follow these tips you should be able to see a difference in the first week or two.
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