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Sleep is a natural state, not only for humans but also for all living creatures.
Why then, should so many people have trouble sleeping? Insomnia is a sleep disorder that affects people in all parts of the world.
If you are one of the many unfortunate individuals with problems sleeping at night, what can you do to solve this problem? Problem solving is not an art, it is a science.
In order to solve any problem there are certain steps to follow.
It makes no difference what the problem happens to be, the first step is to identify the reason for the problem.
What has caused it? If a piece of machinery is broken, or is not working efficiently, then the cause is obviously mechanical.
Once you have identified the precise nature of the technical problem you can go ahead and solve it yourself; or call someone with the technical knowledge to attend to it.
The same applies to the problem of not being able to sleep at night.
Sleeping is like eating and drinking.
It is a natural process.
Why should you be experiencing sleep problems ? Try and identify the reason why you are having problems.
Once you know the cause of your sleep problems, you can take the correct steps to find the cure.
There are many reasons for sleep problems.
Some causes are simple and easy to cure.
Others far more complex and far more difficult to cure.
It could take a great deal of effort on your part.
Here are 8 reasons why you may be having trouble sleeping at night.
(1) Perhaps your pillow is unsuitable.
Perhaps it should be a better shape to suit your body.
(2) Maybe your neighbors make so much noise, partying late at night, you find it impossible to sleep.
(3) Perhaps you are too cold at night, or too hot and need better air-conditioning.
(4) Possibly you have made a habit of watching an exciting or disturbing film before going to bed and you cannot keep certain scenes out of your mind.
(5) It may be because you had an argument with a colleague at work and this has upset you so much you can't help thinking about it.
(6) Your sleep problems may be due to domestic difficulties you are experiencing.
(7) Perhaps, because of the financial situation, you are finding it difficult to pay your debts and this is causing you a great deal of stress.
(8) Stress is certainly the most common reason for insomnia.
Your stress may be the result of a great number of different causes.
But there are effective ways to cope with stress.
Once you have identified the reason why you have so much trouble sleeping at night, you can take steps to find a solution for your sleep problems.
It might take a great deal of effort on your part but every problem, no matter how difficult, can be solved.
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