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You may have been let down by all those promising diet products to which you have subscribed over the years.
You know...
the ones where you still end up with minimal or no weight loss at all.
Well, do not lose hope because here are an even dozen foolproof tips on how to lose weight fast and easy.
- Eat consciously.
Avoid eating in front of the television where your attention will be divided.
Entertainment and eating go hand in hand and it's too often a party that will not end until you are stuffed. - Switch to smaller plates.
Studies show that smaller plates will encourage smaller servings.
This does not mean that you have to starve yourself.
This is only a means to control your food portions.
The idea is that when the plate is empty, the eating momentum comes to a gradual halt.
Simple formula: small plate = fewer calories. - Exercise is an important factor when considering how to lose weight fast and easy.
Make walking a habit.
You can walk after lunch or dinner, whichever you prefer.
On weekends, take longer walks in the park or around your neighborhood.
Walking is a cardiovascular exercise that benefits both your heart and your weight control program. - Learn to love spicy foods.
Hot and spicy recipes tend to lead to lower food consumption.
Studies also show that a component in hot peppers used in spicy recipes can help prevent the onset of Alzheimer's disease. - Eat more vegetables and fruits.
More servings of vegetables and fruits in your diet can satiate your appetite with fewer calories than an equal volume of meat or carbohydrates.
They are also rich with vitamins and minerals that your body needs. - Pre-pack some unsalted nuts (raw or roasted) in small containers.
They come in handy when you need a quick fix for hunger pangs that can strike at any time of the day.
These nuts are a good source of essential oils that are great for your body.
Nibbling them one at a time makes you consume less. - Drink lots of water.
Keep hydrated with water.
Avoid sugary drinks like colas and fruit cocktails as they contain a high level of calories. - Eat slowly.
Chew your food thoroughly instead of gobbling bite after bite.
It takes time for the body to realize that it is no longer hungry so by eating slowly, you will consume a lower volume of food. - Avoid deep fried foods as much as you can.
They are soaked and cooked in saturated oil which contains high levels of bad cholesterol.
Poached, boiled, steamed, or grilled foods are better options. - Here's a trick used by many athletes in training.
Drink a glass of water prior to having your meal.
This makes you feel full faster and you will basically end up eating less. - Eat heavier meals in the morning and lighter meals in the evening.
You will burn many of those calories during the course of your daily activities and will sleep better at night if your body is not laboring to digest a heavy evening meal. - Buy your groceries on a full stomach.
This leads you to wiser decisions about the choices of food you will be stuffing into your refrigerator and pantry.
And remember, whatever gets stuffed into your refrigerator or pantry eventually gets stuffed into you.
It is a combination of many little things.
Each of these 12 tips is a part of the whole.
What you eat, when you eat, how you eat, as well as related subjects such as how active you are and the little lifestyle habits that prevent weight loss.
But these 12 tips are a great start, and if you take them to heart you will soon see those extra pounds slipping off.
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