Eat All You Want and Still Lose Weight - Seriously

If you could eat all you want and still lose weight then wouldn't you already be skinny? Yes you would be, if that was the only thing to it.
There are tons of people out there that get to eat everything they want too and are still very skinny.
The part that people are leaving out is that you have to burn off all of those calories that you just ate.
The youngsters have it a lot easier because a lot of exercise is built into their life like you used too.
So they have the higher metabolic rate and higher levels if learn muscle mass.
A metabolic rate is the rate that your body naturally uses/burns the calories in your body.
The high the rate the more can eat and still not gain weight.
As you age your metabolic rate decreases that is why many people find that as they age the pounds just seem to keep adding up.
Another factor is that right along with you metabolic rate decreasing your life style also changes.
When you where young you where out having fun on the town, shopping, sports or any other number of activities you never thought of as exercise.
That is why when you where young it true that you could eat all you want and still lose weight.
Now that you don't do everything that you used to do it's a lot harder to just maintain the same weight.
Everything that we do like it or not burns calories and without the things we used to do it's a lot easier to gain weight with out realizing it at first.
In order to truly eat all you want and still lose weight you have to realize that you are going to have to do something proactive about it.
The other half to the statement that they left out is that you are going to have to exercise to burn off those calories.
The best part is that once you start exercising not only will you lose weight and feel better about yourself you will have a lot more energy because your natural metabolic rate will increase as you exercise more and more.
I personally have found that the best way to exercise is to have a program that you can stick with.
Once you are on the program that works for you the most important thing that you have to do is to stick the routine.
Go jogging every Monday, Wednesday, Friday or whatever it may be.
One program may be better then another then in the end it is all about what program works for you and your life style.
This exercise program is what will allow you to eat all you want and still lose weight.
Exercising also builds lean muscle mass and that uses up a lot more energy then fat does.
It is like a chain reaction; the more you exercise the higher your metabolic rate will be and the more learn muscle mass you will gain.
These three things burn tons of calories and then your able to eat all you want and still lose weight.