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Nowadays more than 30% population of the world has problems with their weight or what we call obesity.
Most of them often blame fast food restaurant such as the gigantic McDonald's.
They blame McDonald's because they do not want to accept the real fact.
However blaming others would not change the fact.
Why not take action? Actions will give you health.
Actions will provide with lots of girlfriend or boyfriend.
Actions will make you feel like a succeed person.
Action changes everything! What Action Should You Take? Below are some tips how you can lose weight safely Drink Tons of Water Drink plenty of water.
Everyone knows that we need 7 glasses of water every day but how much of us actually drink 7 glasses of water each day.
Start your day by drinking water.
More water equal to healthier body.
Stay away from colas.
Tea and coffee are better than colas but I prefer tea because tea contains less caffeine.
Fruit juice would be perfect for you especially if you make it by yourself.
Avoid Fried Food Everyone loves fried food but it contains oil and oil contains fat.
So there is no doubt that you should stay away from fried food as possible.
Staying away from fried food is quite hard as most of the foods we eat are fried.
Still make an effort to change it slowly step by step.
Steam food is one of the greatest foods that you should consider.
Do not Cut Meals Go ahead eat your meals.
Cutting meals maybe will lose your weight a few pounds in the short term.
In the long term I do not think so.
Most people will give up in the first week because they feel that they have been a slave to the food.
After a short period they start to eat as hell.
The lesson is do not cut your meals.
Take your meals as usually but take less sugar and salt.
Reward Yourself Reward will encourage you the cope up with your weight loss program.
I do not mean to go shopping for chocolate or ice cream.
I mean buy shoes or cloth or anything that you wanted so much.
Something that encourage you to lose weight.
Please do not cheat yourself.
Where do I get that money to buy shoes or cloth? Use money that you save from buying chocolate and ice cream.
Stop Smoking I heard people said that quit smoking will make you eat more.
There is no such thing.
Quit smoking will save your life.
Quit smoking provide better health.
Quit smoking give a whiter teeth to you.
Quit smoking will save your money.
No reason why you should continue smoking.
There are so many benefits if you stop smoking.
I hope you could lose weight safely with these simple tricks.
Good Luck.
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