Benefits of Vitamin B-complex

Vitamin B is a group of water soluble vitamins that plays a key in metabolism of cells. The vitamin B-complex refers to all the known essential water-soluble vitamins except for vitamin C. These include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid and the cobalamins (vitamin B12). Consumption of vitamin B-complex helps to treat as well as prevent certain health problems.Researchers claim that intake of vitamin B-complex help to prevent variety of health related problems like anxiety, depression, fatigue, heart diseases, premenstrual syndrome and skin problems. Adding to the value of the vitamin, it even enhances mood, increases energy, improves move and stimulates the immune system.Each type of vitamin B-complex is essential for certain body parts. For instance, vitamin B1 and B2 aids healthy functionality of the muscles, nerves and hearts, vitamin B3 regulates nervous as well as digestive system of the body, vitamin B5 and B12 is important for the growth and development of the body, vitamin B6 maintain the immune system and assists the body in breaking down proteins, whereas vitamin B7 comprises the production of hormones and vitamin B9 production and preservation of DNA.

Supplements containing vitamin B-complex is good for health in several aspects. Each type of vitamins helps the functioning of the body and prevent the body form some or the other diseases. Vitamin B prevents the body form kidney disease, type2 diabetes, and reduces risk of cataracts, B2 vitamin prevents migraines, and B3 lowers the cholesterol level, B6 may protect against heart disease, relieve PMS symptoms, and alleviate pregnancy-related nausea; B9 may help prevent breast cancer, colorectal cancer, and pancreatic cancer, as well as cut risk of birth flaws when taken during pregnancy; and B12 may lower cervical cancer risk and decrease levels of homocysteine (an amino acid thought to contribute to heart disease when it occurs at elevated levels).

Scientific researchers conclude that consumption of vitamin B-complex supplements reduces inflammation in hemodialysis patients and elevates periodontal wound healing. However, some of the researches even include that taking this this vitamin does not lowers the risk of cardiovascular problems.Vitamin B-complex is vital for correct RNA and DNA synthesis as well as cell reproduction. Our skin, hair and nails constantly grow and renew themselves thus we require the following vitamin so as to assure their healthy growth. Deficiency of vitamin B-complex especially Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Biotin and Choline causes dry hair, skin, wrinkles, acne, rashes, hair fall, weak hair, splitting nails.Your diet should contain sufficient amount vitamin B-complex. Vitamin B is present in almost every food. Include foods like cereals and whole grains (a source of B1, B2, and B3) green leafy vegetables (a source of B2 and B9), eggs (a source of B7 and B12), chicken (a source of B3, B6, and B12), citrus fruits (a source of B9), nuts (a source of B3 and B9), kidney beans (a source of B1 and B2), bananas (a source of B6 and B7)

If you diet is not providing you with sufficient amount of vitamin B-complex take supplements to fulfill the requirement. Vitamin B-supplements are generally considered to be safe but it may sometime trigger few side effects like skin problems and increase in blood sugar level. Hence, consult your health care provider before taking the supplements.