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Restructuring lifestyle practices is the key to hemorrhoid prevention and treatment.
Lifestyle can be the culprit.
This condition is indeed common; it happens to half of the total population.
But do we hear people talk about it? Of course not - discussing such a topic publicly has become forbidden by the people who are embarrassed to admit that they have hemorrhoids.
Professionals would prescribe creams, gels, suppositories and even suggest surgical removal for the worst cases.
But knowing how to treat a hemorrhoid and avoiding the factors that can worsen it, can be done in the comfort of your own home.
These days, it's easy to eat less high fiber foods such as fresh fruits and vegetables because of the ready supply of highly processed or fast food.
Who doesn't like eating burgers, pizzas and fries that are easy and fast and fit right in with our busy lifestyle? But fiber is our colon's best friend; without it, stools become hard to pass out and can cause constipation, which in turn leads to hemorrhoids.
Water is another simple but powerful ingredient in hemorrhoid management.
At least 8 glasses per day is enough to loosen stools.
Exercise can also help a lot.
It helps the colon mobilize those stools leading to regular bowel movements.
Knowing how to treat a hemorrhoid is important.
But learning how to avoid it in the first place is the most beneficial thing you can do.
Remember, prevention is still better than cure.
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