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Yes, it is totally possible and achievable to lose 100 pounds in 6 months, and many folks have done it.
What's even better is that you don't need to rely on any of those diet pills, weight loss patches, surgery or any other of those nasty things that seem to be on every infomercial these days.
I'll show you how it is possible to lose 100 pounds in 6 months, naturally and healthily, and most importantly, keep the weight off once you've got rid of it. Imagine turning up at an old friend's party, 100 pounds lighter, and heads turning to look at your new slim, toned body! ;)
But first let me just say that 100 pounds in 6 months is a MASSIVE goal, and you may not achieve it...but heck, what if you can lose 50 pounds in 6 months? Imagine how much better you'd feel? If you can do that then you'll have the knowledge, confidence and motivation to go on and lose the remaining 50. The important thing is finding the things that work, and doing them consistently.
How To Lose 100 Pounds In 6 Months - First Steps
To lose 100 pounds in 6 months, your mindset will be key. If you don't believe that you will lose 100 pounds in 6 months, then you're fighting a losing battle.
Now, I'm not just talking about that positive thinking mumbo-jumbo, but a concerted mental effort to picture your future success and plan it out. To lose 100 pounds in 6 months may seem like an impossible task, but when broken down into smaller achievable goals, the task becomes less overwhelming and easier to achieve. If you were climbing a mountain you wouldn't keep looking at the summit, wondering how far you've got to go...instead you'd focus on reaching the next outcrop, and then the outcrop after that and so on.
If anyone tells you you can't lose 100 pounds in 6 months, don't take it to heart. Use it to your advantage. Think to yourself..."you know what, I'm gonna prove you wrong...in 6 months you'll be so jealous of my new body, and I'll have the last laugh".
Most people are just jealous that they don't have the strength of mind to set a goal and go after it. You do, and I admire you for that. Make a plan, and follow through on it. Once you do that, losing 100 pounds in 6 months will seem easy. :)
You Are What You Eat
Eating the right foods and using the right diet will be critical to your success in managing to lose 100 pounds in 6 months.
Many folks think that starving themselves is the way forward. This is not true. You want to watch the number of calories that you intake, but eat small meals more regularly, not less. What this will do is create a steady stream of highly nutritious and healthy energy searing through your body, and helps to keep your metabolism at a high level, enabling you to lose fat easier, and keep it off over the long term.
By eating more proteins and less saturated fats, you'll build muscle and burn fat quicker than you ever expected.
Lose 100 Pounds In 6 Months And Tone Up That Hot Body!
Dieting is important when it comes to trying to lose 100 pounds in 6 months but what is equally if not more important is the dreaded word....EXERCISE!
Hey, I'm just kidding...exercise doesn't have to be the chore that most folks think it is. Once you get a routine going, you'll want to continue through hell and high water, it'll give you such a buzz. Plus, once you start seeing the results, you'll be hooked.
Exercising will also help you burn off the fat quicker, and tone up your body, so you'll be slim and hot! Did you know that the more muscle you have, the better your metabolism works, so you won't store fat as easily or as long as someone without much muscle. Therefore, building up your muscle while losing the 100 pounds will help keep the weight off for longer, which is something that diet pills and surgery can never do.
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