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You simply have some extra pounds.
Nevertheless, it's crucial to lose weight so you'll be healthier, look good and develop self-esteem.
Once you've lost the fat, you'll feel satisfied and more energetic than in the past.
Most people become overweight by consuming the wrong things.
Changing these bad eating habits is the key to success that will last for years to come.
Knowledge - together with the right food - is the most important thing.
Each human being is born with a certain number of fat cells.
How many of them you have depends on gens.
If you posses a lot of fat cells, it means that your ancestors were the biggest people in their tribe.
The bad news is that you can never eliminate fat cells, but you can add to them.
Depending upon what you eat everyday, your body will create new fat cells.
They also never go away.
The good news is that you can shrink fat cells.
That's what takes place when you lose weight.
You simply burn up the fat stored in those cells.
Most diets and weight loss programs demand some form of intake restriction - the consumption of fewer calories.
In general, there are two ways to burn off the fat - eating less fat and becoming more active.
To secure a lifetime success, you must change the type of foods you eat, so that you consume less fat and still get the vitamins, minerals, trace elements, protein, and carbohydrates your body requires.
You must reduce total calories - that's absolutely the key to weight loss.
Not just that, the critical step is reducing the percentage of total calories you are receiving from fat.
Get more low-calorie, nutrient-rich plant foods.
They break down slowly in your stomach, making you feel full longer, and they are rich in all necessary nutrients.
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