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- 1). Stay away from high-potassium foods. High-potassium foods such as bananas, oranges, potatoes and chocolate raise potassium levels. Choose low-potassium foods such as apples, peaches, lettuce, cabbage and green beans.
- 2). Increase your calcium intake. Calcium can naturally lower potassium levels in the kidney. Take a daily calcium supplement, or increase your intake of yogurt and cheese.
- 3). Take a garlic supplement. Another supplement proven to normalize potassium levels include garlic. Purchase garlic capsules from a health-food store or eat one garlic clove a day.
- 4). Drink plenty of water. Water effectively removes toxins from the body and flushes the kidneys. To lower your potassium level in the kidneys, drink at least eight glasses of water a day.
- 5). Get at least 90 minutes of exercise a week. Physical activity improves your health and lowers potassium levels. Workout at least three times a week for a minimum of 30 minutes. Effective exercises include jogging, walking, aerobics, biking or swimming.
- 6). Eliminate caffeine from your diet. Caffeinated products such as sodas, teas and coffee can raise your potassium level. Until your potassium level normalizes, removes these beverages from your diet.
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