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- 1). Avoid foods with excess sugar. Be especially careful to avoid refined sugars.
- 2). Cut back on salt. When you do add salt to foods, avoid table sat and use natural sea salt instead.
- 3). Eat more fiber. Try to add more whole grains and fruits and vegetables high in fiber to your diet. If necessary, considering taking fiber supplements.
- 4). Eat more garlic and onions, both are known to help improve circulation. Garlic can be taken in supplemental form as well.
- 5). Try to eat more raw and natural foods. Avoid processed foods, which contain lots of toxins that can worsen circulation problems.
- 6). Make sure to get your vitamins. Most Americans don't get their much needed vitamins, so start taking a multi vitamin or consider upgrading to a better multi vitamin. Focus especially on your B-Complex Vitamins, Vitamin C, Vitamin E, and Zinc and Selenium. All of these vitamins play an important role in circulation and can help to improve your circulation.
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