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- According to spine-health.com, scientific research has yielded few conclusions on the types of mattresses best for back support. Because pain and symptoms vary from person to person, a mattress should be chosen according to what the individual finds the most comfortable. Therefore, specific recommendations for brands, types and firmness are generally not given to patients with spinal arthritis. Instead, the mattress should be chosen specifically by the user based on what feels best.
When choosing an appropriate mattress for spinal arthritis, shop at several stores to compare different types and brands of mattresses. Time should be taken to choose the correct mattress that is both supportive and comfortable.
Test the firmest mattress in the store by lying down, and then test the softest mattress to have two extremes to help you choose a mattress with firmness that is in the middle range.
When shopping, remember that a mattress should be large enough to accommodate the sleepers using it. If a mattress is shared with a partner, then it should provide ample room for both people. When a mattress is crowded, it can cause twisting and body contortion. Therefore, choose a large mattress that will allow all users to sleep comfortably.
Avoid mattresses that are saggy, and be sure that a mattress is specifically indicated for orthopedic support. Saggy mattresses or those that are do not provide enough support can cause further pain.
To avoid further injury, be sure to choose a bed, mattress and box spring combination that is the right height for the patient. Climbing into or out of bed can cause further pain and damage to the back. The mattress should be easy to get in and out of. - In addition to selecting a good mattress, be sure that the patient's neck has adequate support. Purchase a pillow that is contoured and specifically designed to align the spine and keep it in line while sleeping.
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