Is This The Best Exercise To Lose Weight?

The best exercise to lose weight is probably not what you think.
This may be surprising to you, but one of the biggest myths about exercising is that you have to sweat bullets to lose weight and burn fat.
Actually, low-intensity cardio workouts that are varied by interval levels will help your body to burn a higher percentage of calories from fat.
The best fat burning workouts start with a slow, aerobic exercise where you increase the intensity level for a period and then return to back the slower pace.
These workouts involve most major muscle groups so they are much more effective at burning body fat.
If you only do high intensity workouts, your body will burn more sugar instead of burning fat, because the body needs quick energy.
Sugar from the food in your system will deliver that quick energy that your body is craving much quicker than fat.
Basketball, running, racquetball, and playing tennis and other high intensity workouts can definitely benefit your overall fitness, but those types of exercises will not burn as much body fat because your body makes better use of the sugar in your system for quick energy.
So, low-intensity cardio workouts where you vary your intensity level are actually the best fat burning workouts because these types of exercises require slow but steady fuel and your body will eventually start burning stored fat for the energy it requires.
Walking at different speeds, cycling, swimming, elliptical trainer workouts, and different treadmill workouts are all good examples of good fat burning workouts.
Just remember to vary the levels of intensity to get the best fat burning results from your workout.
Exercises like these will ramp up your metabolism, meaning that you will continue to burn fat long after the workout is done.
People who exercise regularly produce a greater amount of fat burning enzymes than those who don't exercise.
Long workouts are not necessarily required.
You can start with just twenty minutes of a good fat burning workout to get the fat burning enzymes going.
Once your level of fitness gets better, you can eventually add more time to your workout.
For beginners, 3 days a week would be a good start, gradually working up to 5 days as your fitness level improves.
Treadmills and elliptical trainers are the most popular fitness equipment for home workouts because they allow you to stay fit in any weather condition and the whole family can use them.
If you don't have time to go to the gym, they are an ideal alternative and quality fitness equipment will last for many years.
Stationary bikes provide for great fat burning workouts.
They are easy to change the intensity for greater resistance as well as lowering resistance to achieve the variations that you need in your workouts.
These small changes in the way you workout can make a lot of difference in how much body fat you can burn.
Start using the best fat burning workouts that work best for you and you can turbo charge your metabolism and burn maximum body fat to make every workout count.