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They are used by many people in the fitness industry and also in other sports.
Combat athletes especially love kettle bells for all of their explosive movements.
Here are 5 reasons YOU should add them to your fitness program.
1.
They can be stored in your trunk and taken anywhere with you.
They are totally portable, except in your luggage because they can get pretty heavy.
They are great anywhere, especially at the park, or on the beach.
Many fitness instructors run kettle bell classes on the beach.
2.
They can be used to work out your whole body.
There is not one part of your body that you can think of that the kettle bell cant target.
It is a device that can give you the ultimate full body workout.
3.
They are great for explosive movements.
That is the reason combat athletes prefer them over dumb bells.
They don't limit your range of motion like dumb bells, and can be used in more functional movements.
4.
Buying a couple is cheaper than buying a set of dumb bells, and it takes up a lot less space.
If you live in a small space, or have a small space as your workout area, then Kbs are ideal.
Make sure your ceiling isn't to low though.
Because a lot of the best movements are overhead presses of sorts.
5.
If core strength, stability, explosiveness, compound movement, and raw strength are what you are looking for then you have found the right tool reaching those goals.
They are great for athletes, and fitness buffs alike.
So go grab a kettle bell and lets build that great body you always wanted!
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