Remedies for a Stuffy Nose

Smell an Onion

• Smelling an onion can have the same effect on a stuffy nose as using Vicks VapoRub. The onion's fragrance will irritate the nasal cavity, unclogging the stuffiness and causing the mucus to run. Because this is a natural remedy for a stuffy nose, it can be used as needed to relieve the pressure.
  
  

Hot Liquids

• Drinking hot liquids such as broths, soups, and teas can help relieve a stuffy nose in multiple ways. The steam from the cup can be inhaled to help lubricate the nasal passages, which will allow the congestion to be released from your nose. Also, the liquid itself works as a decongestant by moistening the mucus, turning it into a runny substance that will drain freely from your nose.
  
  

Humidifier

• Running a humidifier in the rooms you frequent can also help clear a stuffy nose. The machine works by moistening the air. When you breathe in the wet air, it will help unclog the congestion in the nasal cavity. Humidifiers are especially helpful to relieve stuffy noses at night when you are trying to sleep and are also effective in the winter, when the air tends to be drier than other times of the year.
  
  

Elevation

• Keeping your head elevated will help release the congestion in your nose. Avoid lying down during the day, which will help the mucus collect and clog the nasal cavity. When you go to bed, prop your head on multiple pillows to allow the congestion to drain.
  
  

Walking

• Exercise is an effective remedy for a stuffy nose. Walking, in particular, is beneficial because it can help you breathe better and deeper. This will also help increase blood circulation and shrink nasal membranes, meaning less mucus will become trapped in the nasal passages.
  
  

Decongestants

• Over-the-counter decongestants are available in liquid or spray form. The medicine can help unclog the nasal cavity, relieving the pressure and discomfort. These can work for immediate relief but are not recommended for long-term use due to the possibility of addiction. Follow the instructions on the product's label, and do not use for more than a week.