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- 1). Place your mouth over the porcelain pipe and inhale deeply.
- 2). Continue to inhale for 15 minutes. At first, the air from the salt pipe will taste salty, but this will stop after a few uses. The salt pipe will improve breathing and reduce coughing. You can do this while performing every day activities such as watching TV.
- 3). Place the salt pipe against your nostril and inhale deeply to clear sinus passages. Switch to the other side and repeat. This will help with such ailments as sinusitis and hay fever.
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