Sinus Infection Remedy: Oil of Oregano

What Is Oil of Oregano?

• Oil of oregano is the essential oil expressed from the leaves of oregano, an herb. The oil is processed by crushing the leaves of the plant, which grows wild mainly in Mediterranean areas such as Greece. The two key compounds found in oil of oregano are carvacrol and thymol, which have significant effects on harmful microorganisms found in the body
  
  Oil of oregano is not to be confused with cooking oregano since the two are derived from two different types of plants. Oil of oregano can be purchased in tablet, liquid or powder form.
  
  

Health Benefits

• Oil of oregano has often been called one of the most powerful antiseptics, since it is found to have anti-inflammatory, anti-bacterial, antiviral and anti-fungal properties. Some of its most specific benefits are reducing pain and inflammation, fighting off infection, strengthening the immune system, increasing joint and muscle flexibility and improving respiratory health.
  
  

How to Use Oil of Oregano for Sinus Infections

• Oil of oregano can be used to fight off fungal and viral infections, such as sinus infections caused by both. The oil fights off the virus by boosting the immune system, and completely kills off fungi that may cause such infections.
  
  Mix two or three drops of the oil with juice and drink daily. You will most often see improvement in three to five days.
  
  Mix a few drops of oregano oil with a few drops of olive oil and apply to the skin over the sinuses to help open nasal passages.
  
  

Warnings

• Do not exceed recommended dosage. Less is more when using oils and herbs. Exceeding a recommended dosage can cause problems, as the liver may not be able to process too much at once.
  
  Consult a doctor before using oil of oregano if nursing or pregnant.
  
  When applying oil of oregano topically to skin, always dilute with olive oil or some other oil, as pure oregano oil is very strong and could burn sensitive skin.
  
  When taking oil of oregano by mouth, start with small dosages and work up to more, as too much at once can cause irritation to the stomach.
  
  Allergic reactions are rare but have been reported in people who may have allergies to other herbs such as thyme, basil and sage.
  
  

Oil of Oregano and Children

• External use is recommended only for children up to age seven, and then the oil of oregano must be diluted to avoid allergy or burning of the skin. The oil may also be inhaled straight from the bottle to open nasal passages. Children over the age of seven may take the oil of oregano internally, but only one or two drops mixed with juice or water is recommended. As always, if you suspect your child has a serious condition or infection, seek a doctor's advice before using this remedy.