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- 1). Plan your day or week ahead of time. Focus on accomplishing the most important activities, and build in plenty of time to rest and take breaks.
- 2). Learn to take breaks before you get too tired. Resting regularly will help you participate in activities longer.
- 3). Eat a balanced diet and drink plenty of water. Try to eat small, frequent meals of nutrient-dense food. Consider taking a multivitamin.
- 4). Exercise regularly. However, do not over-exert yourself. For example, walk and perform light resistance activities, slowly increasing the duration and intensity of the exercise.
- 5). Go to bed at the same time every night and get up at the same time every morning. If possible, follow the same bedtime routine each night. Avoid napping later in the day. Do not use the bed for anything other than sleeping or sex.
- 6). Resolve or avoid stressful situations, if possible. For example, address relationship problems or leave a stressful job.
- 7). Cook with a microwave or slow cooker whenever possible. Double recipes and then freeze the leftovers for later use.
- 8). Consider relaxation techniques such as yoga or deep breathing to reduce anxiety and stress.
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