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How to Lunge When Fencing
- 1). Straighten the sword arm while simultaneously inclining the torso progressively forward and bringing the hand to shoulder level.
- 2). Lift the leading foot slightly - toe first - only after you've completely straightened the sword arm.
- 3). Push hard with the left leg to propel the body rapidly forward.
- 4). Carry the leading foot forward swiftly, just grazing the surface of the floor.
- 5). Wait until halfway through the lunge to vigorously throw the rear arm directly backward until it forms a straight line parallel to the floor, palm upward, fingers together, thumb out.
- 6). Land the foot heel first, so that the knee is positioned over the instep when the thigh becomes level with the floor. The rear arm should whip into full extension just as the leading foot hits the floor and the point arrives.
- 7). Keep head and torso in line with the leading thigh.
- 8). Keep the sole of the rear foot flat on the floor and prevent it from sliding.
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