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These are the most common traps that cause your sleeplessness one night.
1.
Wrong environment: Too high or too low a room temperature can disturb your sleep pattern.
Make sure you adjust the room temperature so that you find it completely comfortable to sleep.
You should not close the bedroom door and use the air conditioner all the time.
During cool nights, you can sleep with a window open.
The fresh, natural night air is really helpful to lull you into a sleep.
Also check if your bedroom has noise or bright light.
Unfamiliar sleeping room may also cause your discomfort and make it hard for you to fall asleep.
2.
Wrong biological clock: Sudden disorder in your biological clock can trigger sleepless nights.
Check if you have napped more than 5 times during the afternoon, hang out late at nights with friends or have a jet lag after a long flight.
Or perhaps, you are crazy with tons of assignments, projects and revisions for your final examinations.
You should not worry about those disturbances as long as you commit them in short term (3 to 5 days).
3.
Pre-bedtime activities: Sleep may refuse to reach you if you do vigorous activities right before bed time, such as you go jogging for many rounds, do aerobics or eat a big meal.
Your body needs to stay awake to finish metabolizing before you can fall asleep.
Leave the meal and heavy exercises to day time.
The traps are typical, yet sometimes, you may not take enough notice of them.
Just spend sometime to check around and correct those mistakes if you recognize you are with them.
Then very soon, your sleep will return.
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