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- 1). Push the hip-pad down.
- 2). Tighten the drag-strap adjuster on the upright tube as tight as it will go.
- 3). Step on the exercises and raise the hip-pad to the correct height.
- 4). Tighten the knobs on the hip pad adjuster while you hold the pad.
- 5). Set the drag-strap adjuster between "2" and "5." Each number equates to around four pounds of resistance.
- 6). Set the arm resistance level by turning the arm-resistance knob. To increase the resistance level, turn the knob clockwise. The machine has numbers around the knob to measure the arm resistance.
- 7). Tilt the exerciser to one side to adjust the elevation of the exerciser.
- 8). Remove the pin from the holes in the leg.
- 9). Lower or raise the leg to the height you prefer. Lowering the leg will increase the elevation of the machine causing a harder workout.
- 10
Put the pin through the holes to hold the leg in place. - 11
Repeat this procedure on the other leg. - 12
Stand on the machine. You do not want to add arm movement at first so hold the hip-pad. If you slide away from the pad, increase the resistance on the drag-strap. - 13
Begin skiing by alternately pushing your feet back. Do not let either foot get in front of your body. - 14
Swing your arms in time with the opposite leg. When your right leg is forward, your left arm should be back. - 15
Grasp the hand grips when you are comfortable with swinging your arms.
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