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Execution on a football field starts with practice. Perfect and not so perfect scenarios should constantly run at football practice. One not so perfect scenario is a low passed catch. First, keep your hands down low in a scooping or shovel position; you can even cross your pinkies. This ensures that the ball will not slip through your fingers. Locking your pinkies prevents the football from falling through your hands. Third, once the ball touches your hands scoop it up into your chest and tuck it away into a secure position. Third, once you have caught the ball, tuck it away as soon as possible. Always watch the ball through from the first time you see it in the air until it is in a secure ball carrying position. Catch it first and then worry about running it.
Football tackling 101
Tackling is fundamental to football, and should receive proper attention at practices. Tackling can be fun and exhilarating, but done improperly and it can be dangerous. Here are three important steps to practice:
First, you need to stop the opponent quickly so make sure to place yourself directly in front of the opponents path. An excellent technique is to plant your foot in the middle of your opponents. Also, and in coordination with your feet throw your arms back preparing to grab.
Second, push your other foot keeping your knees low and bent, and in sync with your feet throw your hands up hard around the offensive player. As your feet plants your head should be making its first contact. Never, ever, ever tackle with the top of your head down, keep it up and square against your opponent. A great way to insure that you are in the right position is to practice touching your facemask to the football of the opposing player.
Third, at this point you have successfully grabbed your opponent and all thats left is to lunge your hips forward and bear all of your momentum against your opponent. Setting yourself up for this last step will ultimately prove the success in the tackle.
Powerful Blocking Strategy: Double Teaming
Find a soft spot and push hard, that is what line strategies are all about. One such strategy or technique is the use of double teaming on the line of scrimmage. It is basically putting two linemen on one. This technique is effective for punching a hole through the line and getting a running back through, or it also works great on a defensive blitz. To execute this properly have both linemen step together at the same time and lock their hips together. They form a wall that the opponent cannot break. Hit the shoulders hard and pin the opponent down as you drive them back. Also, this maneuver needs to happen quickly and efficiently.
Making a great hand off
Learning the basics in a handoff is essential to a strong offense. We will explain this in a common scenario between a quarterback and a running back. A good hand off starts with the running back giving a target to the quarterback, this can be done in the running back keeping his arms flat against his body, one arm low and the other high creating an open square or target around the chest for the quarterback to slide the ball in. When the quarterback slides the ball into the arms, or the pocket as it is called, the running back closes his arms around the ball to protect it. As the running back runs off with the football it is important to stay low to increase agility and speed.
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