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For example, you might need more sleep during periods of crisis or change, or when you are under emotional stress.
Many women often need more sleep during pregnancy or their menstrual period; other women might experience temporary insomnia at those times.
Changes in your work schedule or social life, a new diet or unusual meals, getting more exercise or less - these are all examples of conditions that might throw your sleep temporarily out of whack and trick you into thinking you have insomnia.
The condition of modern life with its pressures, changes, pollutants, noise, over-stimulation, and many nuisances can wreak havoc on the endocrine and nervous systems, throwing the body's natural rhythms out of balance.
The result can be a disruption of your natural sleep rhythms.
Undoubtedly, stress-induced imbalances affect the ability to sleep properly.
You have to be unusual not to worry about something these days, but if you are the type of person who obsesses, you ought to do something about it.
Some people find it helpful to write down their concerns or make a to-do list for the next day several hours before going to bed or while they are just about to go to sleep.
Definitely don't leave the list next to your bed or even in the bedroom where it will surely cry out for you in the middle of the night.
A warm bath, some quite music, or some relaxation exercises such as deep breathing can also be helpful.
Here is a technique for relaxing the eyes and face muscles.
Lie down and get comfortable, close your eyelids tightly and without moving your head, look up.
Hold this position for 30 seconds, observing the tension in your eye muscles and eyeballs.
Now relax your eyes completely, letting them go limp in their sockets.
Lie in this relaxed state for about 5 minutes.
Repeat the entire process.
Next, close your eye tightly, but this time look down.
Again, do not move your head.
Follow the usual procedure for noticing the sensations and then relaxing.
Do the same by looking to the right and to the left, always with eyes tightly closed and head stationary.
Many individuals make the mistake of going to bed before their bodies are ready.
They think that somehow that they can make up for lost sleep by spending more time in bed.
Unfortunately, when the lights go out, the mind often switches on.
Putting off going to bed until the urge to sleep is really descending over you not only increases the chances of falling asleep, but reinforces the idea that bed is for sleeping.
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