So You Want to Be a Bodybuilder?

So you have decided to become a bodybuilder.
Then you must realize that there is no fast and easy way to go through this process.
Bodybuilding is a daily process that requires a strong will and much determination.
No magic pills or powders can help you.
This is all about the right nutrition and the right kinds of exercise.
Bodybuilding is about building, sculpting, and toning muscles.
You must be dedicated to the everyday routines that are required of you.
The right nutrition will help you to build muscle mass and burn calories.
The right exercises will help to strengthen you and increase your endurance.
Determination is by far one of the most critical essentials to your bodybuilding achievement.
If you do not have the determination to make the needed changes in your life to be healthy and strong, it is not going to turn out for you.
You have to want it bad enough to fight for it.
Weight training is the only way to define and tone your body.
Weight training is to a great extent better than other types of exercise due to the fact that it increases your metabolism, which in turn burns fat, and gives that sculpted look to your body.
You also must build up your strength and endurance.
Exercises akin to leg lifts, squats, leg curls, deltoid exercises, chest presses, bench presses, bicep curls, and so many more can help you to increase the strength and endurance that you require to realize your bodybuilding goal.
Work outs involving jogging, running, or bike riding are great fat burners, if you have excess weight to take off while you are working in building your muscle mass.
You can do this on the days that you are not going to do weight training.
Forcing your muscles to grow is done by increasing the weight amounts, and repetitions that are done during your work out.
Repetition totals for men and women are four to six repetitions for roughly all exercises.
This is mainly true for your final, extreme sets.
This does not include the warm-ups or acclimation sets, only your last sets.
You have to force your muscles to do what you want them to, they will respond by growing larger and stronger.
You start low with the amount of weight and reps that you do, and steadily raise these amounts as your strength and endurance grows.
Then you will increase to doing sets of reps instead of just one set.
How are you to know what the correct amount of weight is to use? Look at it this way; if you are doing your reps and you are capable of doing more than six reps on your heavy sets, then the weight total is too small; alternatively if you cannot do four reps than you are using too much weight.
The amount of repetitions comes down like this; reps are 4 to 6 for all heavy sets.
Warm ups and intermediates are eight to ten reps.
You must motivate the muscle to facilitate gain from weight training; you have to use lower reps to cause plenty of overload.
There are many exercises and routines that are utilized in body building.
It demands dedication, and a strong will to reach your goal.
You must do a strict workout and eat a stringent diet to enable you to achieve the goals you made for yourself.
Bodybuilding will not be a short process it is a life changing decision.
Begin by using low weights and then boost your reps up, when you are able to do ten reps raise the weight.
Once you attain the ten reps at the higher weight then add another set of reps and so on.
Well we have the exercises pretty much down now let's look at the diet.
The foods you eat need to be high in lean proteins and complex carbohydrates.
This is what it will take to fuel your body for exercise, it also aids in building your muscle mass.
The food you eat will be 85% of what causes your accomplishment.
If you do not stick with the nutritional necessities the whole process will have been a total waste of your time.
Eating five or six small meals a day is the proper way to boost your metabolism.
Consequently you will burn a greater amount of fat.
Eating often is imperative given that your body will switch to a catabolic state (that is when you lose muscle and gain fat); if your body is made to go with no food for more than three hours.
The body actually thinks it is starving, and it will eat away at the lean muscle, which will make the body store calories as fat.
If you really want results, you ought to eat four to six meals each day.
All meals should contain the appropriate quantities of carbohydrates, protein and fat.
Eating meals do not contain these nutrients will not help in attaining your goals.
Your body must have adequate amounts of each factor to keep your metabolism and energy level up.
The right nutrients will also aid you in building lean muscle mass.
Bodybuilding is not easy as you can see.
You can just sculpt and tone, lose some fat, and go on a maintenance plan, or you can go with a full out bodybuilding lifestyle.
The choice is yours.
Make sure you understand what you are getting into, and then stick with it.
It will be tough some days, but try to avoid making excuses to yourself as to why you cannot do your exercise or stick to your diet.
Before you begin any exercise plan or diet talk to your physician to make sure that you are healthy enough for it.
Also research bodybuilding, and talk with weight training professional to get the best tips on how to start, the weight specifics, and nutrition tips.
Remember that bodybuilding will take time, so stick with the program that you choose to obtain your goals.