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There can be a number of reasons behind the issue, but the good news is that there are several ways that you can find how to fix premature ejaculation.
There may be medical or psychological issues that are related to premature ejaculation, so if the problem is ongoing it is a good idea to talk to a doctor to rule these out.
For many men it is merely related to being over stimulated and under practiced and can be easily and quickly resolved.
If you are overly sensitive, then you can change positions to allow a lot of pleasure for your partner while helping you to last longer too.
It is more common for men to be able to last longer when the woman is on top as your PC muscles are more relaxed and you are moving less.
It is also important that you learn to control your ejaculation through practice.
This is where masturbation can come in very useful.
By doing this regularly you can learn to control yourself and you will be able to last longer.
A little prior to having sex with your partner you can anticipate it and masturbate to have a longer session with your partner and not orgasm so quickly.
While you are working on becoming better at controlling your ejaculation, it can often be effective to use a condom as this can dull the sensation to some extent and help you to last much longer.
If you are experiencing a problem with premature ejaculation, then you should consider trying some of the natural and non-medical solutions that you can find for the issue.
Most men will have to deal with it at some point in their lives, but you can overcome it and be more confident between the sheets.
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