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It comes natural to us to want to gain muscle or just a hint of muscles for that matter.
Just as we expect our partners to have a great body, we also want our bodies to be toned to perfection just like those models and celebrities we see on the billboards.
Yes, you read it right.
Men also think of having great bodies just as you ladies do.
Our minds are not only full of sports and other beer stuff.
We are also interested in getting into shape.
We also appreciate other men who have perfect bodies.
To be blunt, we even envy them in some point of our lives.
The only bad news is that the standards have gone higher than they were a few years back and we have to work harder to amaze the ladies.
We may seem as if we don't care but we really do.
We also want to be able to show off those six pack abs and those strong triceps, biceps and shoulders.
Everyone does and no matter what reason a person has for wanting to gain muscle, it all boils down to one way of achieving that.
And that is to exercise.
There is just one bit of a problem though.
Most men have no time to go to the gym to exercise and some don't have the money to spend on equipments for muscle building.
With the busy schedules, it just seems really difficult to squeeze going to the gym in our daily routine.
There is good news though.
Men who are in this situation could still achieve their goal of having a fit body without going to the gym to exercise.
How do they do that? By using bodyweight exercises of course.
If you are not familiar with the term, I could be of some assistance.
Let me teach you how it works and the benefits that it has for you.
Bodyweight exercises, from the term itself, you would be able to guess that you just basically need your own body weight to be able to provide resistance to work against in order to gain muscle and have a fit body.
Some examples of bodyweight exercises are push ups, pull ups and lunges.
But before you do any of the said exercises, you have to know first what benefits there are in doing body weight exercises.
Here they are.
• BENEFIT 1: NO NEED TO GO TO THE GYM.
Bodyweight exercises could be done indoors or outdoors.
All you need to have is a comfortable space where you could exercise and you are good to go.
You also get to save time and allot it to doing something better.
• BENEFIT 2: NO MONEY SPENT.
I know that making money is hard and spending it wisely is definitely even harder.
That is why performing bodyweight exercises, rather than buying special equipments, is the best way to go.
There are a lot of equipments today that are available in the market but the low down is that you are not a hundred percent sure that they would work well on you.
It would be such a waste of money when the equipment you bought doesn't do any good.
The feeling would be awful.
• BENEFIT 3: YOU BUILD MUSCLE STRENGTH.
When you do bodyweight exercises, you get to work on your cardiovascular endurance.
When you work on this, you also get to build your muscle strength too.
Even the army uses this kind of exercise to build and gain muscle strength.
That's one good proof that it certainly works, right?
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