The best magazine
Your lower back pain will likely get better no matter what you do! Whether you use chiropractic, acupuncture, physical therapy, medications, or nothing at all, your back pain will almost always get better.
In fact, most episodes of low back pain will get better in a few weeks.
At six months most people are back to normal, and at one year there is no appreciable difference regardless of which treatment, if any, were used.
Why is this?Likely time and getting back to regular activity is the key to recovering from an episode of this pain.
Bed rest is no longer recommended, as it was found that this actually increased the time to recovery.
Gentle activity is key! #2.
If you have had one episode of back pain, it is VERY likely that you will have another episode in the future! This is the bad news: according to different studies, once you have had your first lower back episode in your life, there is a very high chance of you having this horrible pain again!Indeed this is the case with many patients that I have seen.
Some people fall into the "chronic" pain category.
This is when you have a lower-level (or sometimes a higher level) of lower back discomfort all the time.
This takes an incredible toll on one's life; essentially affecting everything that one does.
Still other people will develop "intermittent" lower back issues.
These people will suffer greatly with episodes of back pain that can be so bad that they can barely get out of bed! Then over days and weeks, they get better, and usually back to being completely normal.
Then, weeks or months later, they will have yet another debilitating episode of this pain.
This also takes a horrible toll, as this type of pain also effects daily life, as it can cause significant stress with work, relationships, and finances.
#3.
There is a something you can do about recurrent lower back pain! There is good news:There IS something that you can do about recurrent lower back pain!There is evidence to suggest that there is a reason why recurrent back pain occurs, and it has to do with not properly recovering from the first episode of back pain.
Even though you might feel like you are back to "normal" after you hurt your back, your back has likely been left weak and prone to being injured once again, sometimes with even the most minor of activities or movements.
Proper rehabilitation after an episode of low back pain is the absolute key to preventing recurrence!There are numerous techniques and programs out there (like yoga, Pilates, etc.
) that can help you in your rehabilitative efforts.
The most important part of any back rehabilitation plan is that you actively participate in your own recovery!
Source: ...