Using Assistive Technology To Reduce Rsi

Prior to the advent of typewriters and computers, there was only a concept of writers cramp- a cramp or spasm affecting certain muscles in our hands and fingers. Nowadays, pain resulting from overuse of tools such as the computer keyboard or musical instrument is diagnosed as Repetitive Strain Injury.

Due to the growing dependency of people on computers, RSI is fast becoming a common problem among people who abuse their arms and shoulders. People often take for granted the pain they feel after long hours of using the computer. But this can lead to a very serious illness if not properly addressed. Hence, companies have devised assistive technology equipment that can lessen RSI.

Use of mouse is the most prominent cause of RSI. Thus, products like ergonomic mice and trackball mice are available to help relieve the symptoms. It is critically important to avoid twisting of the wrist and standard mice cause the worst possible working position. Ergonomic mice provide major improvement in the users comfort and productivity. Three main types of ergonomic mice are trackballs, touchpads and verticals.

Benefits of ergonomic mice are as follows:

Help prevent Musculo-Skeletal Disorders

Reduce RSI risk

Increase productivity

Maintain a comfortable working position because of various size and user preference position available

Reduce hand and wrist stress

Aside from ergonomic mice, flexible and ergonomic keyboards are also available in the market and have the same benefits of that of ergonomic mice. The ergonomic keyboard is designed in adaptive shapes, sizing and adjustable and programmable configurations to reduce user discomfort. Some of the especially designed ergonomic keyboards like the Roll Up keyboard is suitable for laptop users because it is made from silicon rubber which enables it to be rolled into a portable laptop case.

As people spent so many hours in front of the computer, it is vital to take precautionary measures to avoid any further complications resulting from RSI. Acquiring assistive technology devices such as ergonomic mice and keyboards are now a necessity instead of an optional luxury tool.