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To avoid deafness, take care of your hearing well starting from now.
The followings are 10 steps to treat your hearing: 1.
Lower the volume of your audio device.
You might not do much with the noise of traffic jam, concrete-breaker, or other loud sounds.
However, you can play down the volume of your audio device although there is sound system that can produce the same noise as the loudest rock concert.
For simple way, you should not hear the sound of your audio device outside when the doors of your home are closed.
If you are still able to hear the sound, it means that the volume is too loud.
The same rule happens to radio in your car.
If you use headphone or Walkman, people who stand close to you should not hear the music you are listening to.
If you have to shout or raise your voice, so your voice will be heard by people close to you, it means that the noise there is dangerous and you should get out of there immediately or you should wear ear protector.
2.
Always ready with earplug.
Inserting cotton or tissue paper in your ear cavity is almost useless to reduce the risk for hearing impairment.
Thus, you should used to bring earplug.
Luckily, most of earplugs are in small size and able to be inserted in your pocket.
By this way, you will be ready in facing unpredictable noise.
Purchase the earplug that is able to reduce the noise at least 15 decibels to reduce the risk for hearing impairment.
3.
Spare your time to take a rest.
The longer you are around the very noisy environment without taking a rest, the bigger you possibly experience permanent hearing impairment although you use earplug.
Thus, it is essential for you to give your ear a rest about 5-10 minutes every 30 minutes.
4.
Clean your ears.
Do not clean your ears with cotton, match, or the smaller things because those things are harmful.
Inserting the small things in your ears can push earwax to the deeper place and can call in infection.
The best way is by letting the earwax be left, but if it disturbs you, you may go to doctor or buy its cleaner in pharmacy.
6.
Be careful of drinking aspirin.
Drinking aspirin about 6-8 tablet tablets in a day can cause your ears whizzed, and you can lose your hearing for several minutes.
Antibiotics like gentamycin, streptomycin, and tobramycin also can impair your hearing.
Thus, if you get aspirin and have hearing problems, you can tell them to your doctor.
7.
Stop smoking.
Smoking can reduce the blood stream to ears, so the smokers have more possibility to have hearing impairment compared to non smokers.
If you are smoker, you should quit smoking.
8.
Reduce to consume caffeine.
Like nicotine, caffeine constrains the blood stream to ears, so it can increase your possibility to have hearing impairment.
You can drink coffee or tea, but do not drink more than two cups of coffee or tea in a day.
Or you can drink any drinks that contain no caffeine.
9.
Balance your eating pattern.
Fat and cholesterol foods are dangerous not only for your heart, but also for your ears.
Both high blood pressure and deposit of fat in artery can reduce the blood stream to ears and can impair your hearing step by step.
Thus, eat a balance diet everyday that includes at least five portions of fruits and vegetables, six portions of bread and rice and not more than three portions of 150 grams non fat red meats, chickens, or fish.
10.
Do sport.
You can choose to walk fast, run, swim, or aerobic exercise for 20 minutes a day, three times a week.
This activity will stimulate blood circulation, lower the blood pressure, and help your ears in good condition.
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