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- The word is taken from the Sanskrit word "anusarena" within a verse of the Kularnava Tantra. "Anu" is the process of being in and "sara" the flow, meaning "flowing with grace" or "following your heart."
- Anusara yoga was founded by 1997 by John Friend. It is a rapidly growing yoga style with over 1,200 affiliated teachers and 100,000 students worldwide. As a system and organization, it does not adhere to a strict dogma; therefore receptivity to change and improvement are key.
- The philosophy promotes a "go with the flow" attitude by embracing the present moment without trying to control circumstances. Acceptance and allowance, focusing on the intrinsic goodness of all beings, respecting tradition and universality while celebrating diversity and individual expression are all basic principles.
- The highest intention of practicing anusara yoga is to align with supreme consciousness and accept that our true nature is part of the divine.
- Teachers are encouraged to "look for the good" and never correct but rather honor each student's unique abilities and limitations. The poses are "heart-oriented" and originate from the need to express deep feeling from the "inside out." The approach to asana includes the five Universal Principles of Alignment, including seven energetic "loops" that organize the body into an optimal orientation of energy flow that focuses on the three A's: Attitude, Alignment and Action.
- When one practices anusara yoga, life is not seen as a relentless chore but as a joyful daily process. The practice empowers and builds self-esteem in all students. Anusara teaches that very person is equally divine, and our true nature is boundless. It is through exercising our body/mind connection that we discover this truth.
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