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Spending time in the initial phases of a new diet and exercise program helps avoid mistakes associated with dieting and weight loss.
Calories in and Calories Out: The body uses calories as energy to function.
Caloric needs varies by gender, age and height among other factors.
If the amount of calories consumed is greater than the amount of calories used, the extra calories are stored for later use.
As the body uses the required calories to function, excess calories are stored as fat.
Weight loss: Takes place when energy expended is greater than energy consumed.
Weight loss does not necessarily mean fat loss.
When dieting there will be a combination of water weight, muscle tissue, and fat that will be lost.
To avoid this stay properly hydrated and avoid rapid weight loss programs.
Fat loss: Is the use of diet and exercise for the purpose of decreasing fat stores in the body.
An effective fat loss program focuses on fat burning while conserving as much muscle tissue as possible.
Metabolism: The metabolism is the rate in which food is broken down and converted into energy.
The effectiveness of the metabolism is dependent on age, gender, weight and other factors.
Ways to improve metabolism include small frequent meals, and strength training (improves resting metabolic rate).
Rapid Weight Loss: Is generally not healthy.
It is important to monitor changes to the body as changes to diet and exercise are implemented.
This is not possible with programs that promise results quickly.
If not followed properly, losing weight can prove to be harmful to the body.
Conclusion: The best way to attain a healthy body is still through diet and exercise.
It is important to not rely too much on what the scale reads.
The initial steps to developing a fit body is through monitoring dietary intake.
This change alone will develop a better functioning body, which can be further enhanced through exercise.
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