The best magazine
Reducing the risk, however, is possible because the risk factors seem to be clear in fibromyalgia sufferers.
The disease can be devastating not only for the sufferers, but for the loved ones as well.
Fibromyalgia is commonly seen among middle-aged women, those on a poor diet or those who are exposed to heavy labor or a toxic environment.
There are many other factors that seem to be associated with fibromyalgia.
It is not always possible to eliminate all the risk factors, but there are many things that can be done in order to reduce the risk of fibromyalgia.
Here are just a few...
Eat Healthy One of the connections between fibromyalgia sufferers is that they all seem to have a poor diet that results in nutritional deficiencies and high toxicity levels.
The toxic levels begin to rise when too many toxic foods are consumed.
Food is normally not labeled as toxic, however, most processed foods are very toxic and unhealthy for the human body.
The key is to consume fresh fruits and vegetables, nuts and seeds, and herbs and spices.
Not only will these foods help to avoid toxins, but they also provide the body with lots of nutrients.
Detoxify Regularly A healthy diet alone will go a long way in reducing the risk of fibromyalgia.
But taking the time to detoxify on a regular basis will help to reduce the risks even more.
This is because during a time of cleansing, the body is able to clean itself at a much deeper level.
Moderate Exercise It has been observed that strenuous work or activities seem to increase the fibromyalgia risk factors.
At the same time, a moderate amount of exercise is necessary in order to maintain good health.
The exercise basically helps to maintain a good blood flow, which is essential for eliminating toxins at a deep cellular level.
It also helps to maintain strength and energy, both of which often fade when fibro sets in.
Reduce Stress Stress, whether it be physical or mental, can take its toll on the body.
It can lead to all kinds of health problems including fibromyalgia and chronic fatigue.
Many cases have shown that fibromyalgia is associated with high stress levels.
A hot bath before bedtime and meditation are excellent ways to reduce stress.
In some cases, one might also consider changing jobs in order to avoid stress in the first place.
Adequate Rest Last but not least, it is very important to get adequate rest every night.
The amount of rest needed varies from person to person, and therefore, it is important to listen to the body and rest accordingly.
One of the best ways to make sure that one is getting the right amount of rest is to get rid of the alarm clock.
This way the body can wake up when it is ready to meet the day.
Source: ...