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COQ10 100mg-600mg CO Q 10 is Necessary for heart health.
Sex uses your heart a lot so you need to keep this in great shape.
It restores and re-energizes the oxygenation process between your heart and lungs.
As such it provides a massive energy boost and ought to be considered vital.
High Quality, High Dose Multivitamin & Multimineral supplement Avoid "mainstream" brands as these tend to be cheap synthetic vitamins.
Make sure the vitamin you choose is whole, organic, and food-based and/or food-sourced.
TRANS-Resveratrol (High Dose) 500mg-5000mg Aids in skin quality, reverses aging in every cell in the body.
Creates longevity and life extension effects.
Omega 3,6, & 9 essential oils & fatty acids Find a HIGH DOSE (1000mg or more) version of this supplement that is high quality and mercury free in geltab or (even better) cold processed liquid form.
Necessary for brain elasticity, retraining/learing, and heart health.
Can be found in fish oil, olive oil, coconut oil, grape seed oil, almond oil, and krill oil which is especially potent.
Best to include all of these in your diet along with the supplement as well.
B-Vitamin Complex MANDANTORY for bodily function, sustained energy (for long sex marathons and life in general), stress reduction.
Will Keep you awake so do not take if you intend to sleep, only take it when you intend to be awake, alert, and fully energized.
B-Vitamins are the only vitamins (not supplements) your body needs but cannot produce on its own.
Avoid anything containing alcohol or other impurities.
Take "Vitagenone" Supplement.
This "all-in-one" revitalization supplement will also help you get the most bang for your buck.
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