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Changes in your diet may include adding a few things, as well as subtracting them.
For many years, the school of thought was to reduce or eliminate cholesterol-containing food the diet.
That, combined with advice to increase physical activity, is still the standard recommendation.
But, often, it doesn't work.
It doesn't work, because we don't get it strictly from the food that we eat.
Our bodies produce the majority of it.
Some researchers believe that if we consume less, our bodies will simply produce more.
So, there is little or no effect from a restrictive diet.
Reducing alcohol intake is another suggestion.
The "ol" at the end of the word is due to the fact that it is a waxy fatty alcohol.
Cigarette smoking is associated with higher blood triglyceride levels and imbalanced cholesterol-levels.
But, a health-minded individual would not be smoking, anyway.
So, that probably doesn't apply to you.
Lowering your intake of total fat might be the best choice.
All animal fats and dairy products contain a combination of fatty acids and cholesterols.
Plant oils or fats contain only fatty acids; no cholesterols.
So, there are never any plant-foods on a list of high cholesterol foods.
Even when people make their best efforts, sometimes it still doesn't work.
That's when doctors recommend statin drugs, but there are numerous unwanted side effects including a reduction of essential coenzyme Q10 in the blood.
So, we need other solutions.
Luckily, there are some.
First, here's a list of high cholesterol foods, in case you need to know where it might be hiding in your diet.
If your favorite food is included here, then cutting it out could be the right solution.
oTurkey or chicken giblets cooked, simmered, with some giblet fat included-1 cup = 570-606mg oBeef bologna and other variety meats or fried liver-3 ounces = 410mg oSausage and egg biscuit-1 serving = 302mg oFresh egg, whole and raw-1 extra large = 247mg oShrimp, breaded and fried-6-8 = 200mg Pretty much any other food that you can think of has less than 200mg per serving.
Those that have between 100 and 200mg include turkey neck, roast duck, potato salad, eggnog, canned shrimp and hush puppies.
A half filet of sockeye salmon contains 135mg.
Yet, salmon is a very healthy food, simply packed full of nutrients.
So, be sensible when you look at a list of high cholesterol foods.
And, try taking a dietary supplement that contains extracts from plant food that will help lower your readings, regardless of what you eat.
Numerous reports indicate that cholesterol-lowering supplements are effective, as long as they contain the right combination of ingredients.
It is certainly a better alternative than statin drugs.
Now, that you have a list of high cholesterol foods, you might want to learn about what a cholesterol-lowering supplement should contain and what it can do for you.
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