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- 1). Get your cholesterol checked. You can consult your doctor and get a cholesterol test at a regularly scheduled physical, or make a special appointment for such a test. Be sure to make note of your separate HDL and LDL readings.
- 2). Subtract your HDL from your LDL.
- 3). Divide this total by your LDL total. This is your cholesterol retention fraction.
- 4). This value is considered "abnormal" if it is above 0.7. If this is the case for you, consult your doctor about possible medications or other alternative cholesterol treatments.
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