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Choosing a good running shoe brings many benefits.
For instance, choosing the right shoe can shave minutes from your running time and can help you run more efficiently.
Also, choosing the right shoe can also prevent many injuries like ankle sprains and back pain.
Here are simple but effective advice to choose the best running shoe for you! Always purchase running foot wear with a good flexible sole When you are running, your foot has to conform on the surface which you are running on.
For instance, you may run through rocky surfaces or flat surfaces.
Hence, your foot has to change shape depending on the surface.
This means that to run on these surfaces, you need to have a running shoe that is flexible in the sole.
If you don't and have a very firm sole, then your foot cannot run efficiently on these surfaces.
This will also lead to injuries to your feet and ankle because the pressure and shock will travel up higher in your legs.
Have thick shock absorption Running is a high impact activity which puts enormous pressure through your feet and legs.
Hence, you need material underneath your shoe to absorb all that pressure and shock from your feet.
The best way to do it is to make sure you running shoes have a thick shock absorption material.
This will help protect your feet from high impact pressure and stress!
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