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The bottom line is that most people can reach their goals with a sound consistent training regimen and a very well structured nutritional program.
Natural bodybuilding has come a long ways and new levels are being achieved ever year without the use of synthetic drugs.
Natural Bodybuilding And Muscular Development Natural bodybuilding and muscular development takes time and patience but will ultimately offer you the healthiest lifestyle and long term results.
A beginner should never even consider using synthetic hormones to gain muscle.
An untrained body is a blank canvass that can add muscle fairly quickly with the right training program and nutritional program.
Most guys complain that they can't gain any muscle but when their diet and training is analyzed it is easy to see that they aren't giving their body the proper raw materials to build anything.
If you don't give your body what it needs in the form of nutrients it is nearly impossible for it to grow.
The body is a very adaptive machine but adding muscle isn't something that it wants to do because ultimately that will raise your metabolism and make it harder for survival in times of starvation (which is why on very restrictive diets your body feeds off muscle first - it's a quick way to drop your metabolism and reach a quick plateau).
If you aren't getting at least 1 to 1.
5 grams of protein per pound of lean bodyweight it is very hard for your body to get into a state of positive nitrogen balance.
For most people working on a caloric ratio of 50% carbs, 30% protein, and 20% fats works well for gaining muscle while adding small amounts of fat.
A caloric surplus isn't necessary when gaining muscle but it makes it much easier.
If you want to gain muscle and lose fat at the same time the results will be a bit slower but it can be done effectively with a ratio of 33% protein, 33% fats, and 33% carbohydrates.
This works great for providing a balance of nutrients to gain muscle but not giving too much in the form of carbohydrates so that your body will also lose body fat.
Meal timing is another key for make consistent muscle gains.
Your body has a 2 hour window after working out where it will soak up nutrients like a sponge.
This is a great time to eat extra carbohydrates or sugars without fear of it being stored as fat.
It will primarily replace lost glycogen in your muscles from the workout you just had while helping to transport amino acids from the proteins.
Taking in 20-30grams of whey protein prior to your workout will give your body some quick digesting proteins to prevent muscle tissue breakdown and a post workout drink of anywhere from 30-50grams of protein with some carbohydrates will assist in a quick recovery and muscle growth.
Throughout the day it is important to keep eating a balance of nutrients to keep your blood sugar steady and to keep your body from going into starvation mode.
If you wait too long in between meals your body will start to feed off of muscle tissue putting you into a catabolic state and this is the opposite of what you want on a bodybuilding diet.
When starting a muscle building program make sure you make good nutrition and recovery your #1 priority.
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