The best magazine
Sleep apnea makes you stop breathing for a few seconds or even 1 minute and this lack of oxygen can become extremely dangerous. Every night there could be at least 30 episodes of apnea. During these periods, oxygen in the blood drops by least a 4% and your heart bumps harder. In obese patients, the condition is much more widespread. It's estimated that 70% of obese people suffer from obstructive sleep apnea.
As you can see, there are many reasons why you should try to stop snoring. But, first you must understand what's causing it. When you snore it means that the flow of air from your nose or mouth to your lungs is obstructed for some reason and this makes your throat's tissues vibrate.
There are several factors that may contribute to this condition, like having a long soft palate or a long uvula that can narrow the opening that exists between the nose and the throat.
Here are a few tips that can help you stop snoring the natural way without using any drugs:
- Try to stay at a healthy weight.
- Establish a routine. Make an effort to go to bed at the some time every night.
- Avoid sleeping on your back.
- Put some bricks under the legs of your bed to raise its head by 4-5 inches. This can help you stop your tongue from falling towards the back of your throat, which can result in a blocked airway.
- Quit smoking to reduce the inflammation of the airway.
- Stay away from sedatives and antihistamines.
- Get regular exercise.
- In case the air in your home is too dry, you should use a humidifier.
- If you have a stuffy nose, use decongestants to correct the problem.
- Don't use overly soft or large pillows.
- Use a device that pushes your jaw and tongue forward and can facilitate airflow.
To Find Out How To Stop Snoring, visit... http://how-to-stop-snoring-now.weebly.com
Source: ...