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- 1). Inhale through your nose as usual. Don't force a deep breath; a regular breath is enough. The Cleveland Clinic recommends counting two beats as you inhale. Focus on the feeling of air entering your lungs, even if you are unable to inhale very much at once.
- 2). Purse your lips together in a whistling position. You should look like you are about to play a flute or blow out a candle.
- 3). Exhale slowly through your pursed lips. Take your time, without forcing air out of your mouth. According to the Ohio State University Medical Center publication "Pursed-Lip Breathing," exhaling should take at least twice as long as inhaling. Try counting four beats to keep the breathing slow and steady.
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