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This ultimately could put a stop their backpacking and are forced to give it up for good.
So what steps can be taken to avoiding back injury whilst backpacking? There are a few essential steps that can be taken that you should follow that can help prevent a bad back.
One main way is by not packing your backpack too full.
Learning to pack your backpack light will help considerably.
A point to note that packing light does not mean that you have to leave everything behind.
It's about thinking smart and packing gear that has multiple uses.
Take a look at the gear you are going to take with you on a typical backpacking trip.
Can you find other uses for some of the items? If so, then drop the items that you don't need.
It is important to do back exercises is these can help strengthen your back.
Try stretching exercise as these bring great benefit to your back.
As always, consult your doctor before commencing any form of exercise.
They may even be able to recommend exercises or put you in contact with a healthcare professional that can help.
It's a good idea to observe the way you walk and your posture.
By altering the way you walk a little you could relive strain on your back.
Use a pole when backpacking as this shifts weight from your back to your upper body so this will help give welcome relief if you learn how to use them properly.
Remember to take things slow and make others aware in your group that you have a bad back.
Do not push yourself too hard and you will be able to continue to enjoy backpacking for many years to come.
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