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Do Your Bad Habits Drive Up Your Triglycerides?
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Bad habit No. 8: You don't move around much.
Do you sit still for long periods? Lack of movement makes it hard for your body to process blood sugar and triglycerides normally.
Better habit: Get up and do something.
Move more each day. Skip the escalator or elevator and climb stairs. Get off the bus or subway one stop early and walk. Find leisurely activities you enjoy: Walk, swim, or ride a bike. Join a gym. Your goal is to do at least 30 minutes of exercise five days a week.
Bad habit No. 9: You smoke.
When you have high triglycerides, heart disease is a major concern. If you smoke, your risk of heart disease dramatically increases.
Better habit: Live tobacco-free.
Make up your mind to quit. If you need help, talk to your doctor. When you’re ready, take action. Choose a date to give up your habit. Get support from friends and family. Buy sugar-free gum and low-calorie snacks to reach for instead of cigarettes. Find a local support group. Stay committed -- you’ll kick cigarettes to the curb and add years to your life.
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