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It is difficult to have weights if you are traveling a lot.
If you have a routine that you can use while you are on the road or traveling, then that would be a benefit.
Often when you do muscle building training, it is beneficial to do training on one set of muscles one day, then switching to a different group of muscles on another day.
Let's learn about two key lower body exercises you can use to build muscle without weights.
The Squat The first lower body exercise that we will discuss is called the squat.
This is an exercise that will fully utilize the buttocks muscles, the thigh muscles, calf muscles in raising and lowering the body in a slow and controlled manner.
The exercise fully extends and contracts the muscle groups that were just mentioned.
These muscles when stimulated and worked to the peak of exhaustion in a squat exercise can often promote muscle growth not only in the leg muscles but also in the whole body overall.
So, the squat is one of the key exercises you can use to build muscle without weights.
The squat is an essential exercise for lower body muscle growth.
The Lunge The second lower body exercise that bears some mention is the lunge.
The lunge exercise also primarily works the leg muscles (thighs, hamstring, calf muscles).
The reason why this is a good complement to the squat is because you get a broader range of motion as you go through the exercise.
It also provides an opportunity to build up the heart rate a little bit.
In that way, both dimensions of exercise are utilized within the lunge routine.
So with lunges and squats as a basis for your lower body program to build muscle without weights, you should be able to build up a good number of repetitions over time.
Once you can complete a set of 10-12 of each exercise, you can work to expand your routine to two or three sets.
This should give you a starting point for increasing both your muscle strength as well as the size of your muscle fibers, using squats and lunges.
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