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- The first place to start is a common multi-vitamin---some of which are specifically designed for brain function. Folic acid and vitamin C are extremely beneficial ingredients for the brain.
- An omega 3 vitamin, DHA comes from fish oil and is a great preventative of dementia. The higher the levels of DHA, the less likely a person is to develop degenerative brain diseases.
- Known to improve memory, Ginko Biloba has a thinning effect on the blood that is beneficial within the hippocampus---the area of the brain that is responsible for short-term memory.
- Shown to improve memory performance, people that took 100 mg of Phosphatidyl Serine three times per day over a 12 week span were shown to perform far better on memory tests---sometimes up to a 30 percent increase.
- An antioxidant, CoEnzyme Q10 is an anti-aging supplement that is particularly useful for maintaining the function of the brain and heart.
Multivitamins
DHA
Gingko Biloba
Phosphatidyl Serine
CoEnzyme Q10
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