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- 1). Sign up for a nutrition class or workshop. You don't need a degree in nutrition to know how to eat well, but taking a class can put you on the path to healthy eating. Many health-food stores, such as the Whole Foods Market chain, offer workshops on health and nutrition. Check your local community college for listings of nutrition courses.
- 2). Visit farmers' markets for fresh local produce; in-season fruits and vegetables offer optimum nutrition and are very flavorful. If your vegetables taste great, you will look forward to incorporating them into your diet. In a pinch, frozen fruits and vegetables offer high nutritional value as well; they may also be more convenient to cook with.
- 3). Stock up on cookbooks that offer healthy and nutritional recipes. You may think that you don't have the time to whip up healthy meals after a long day of work, but there are plenty of options available. By researching new recipes that sound tempting to you, you will be excited to cook up fresh and flavorful meals. Try at least one new healthy recipe each week and add each to your roster of nutritious meal ideas.
- 4). Replace unhealthy recipe ingredients and meal options with more nutritional choices. You don't have to stop preparing your favorite meals once you become more health-conscious. If you are making a BLT, replace real, fattening bacon with a flavorful, meat-free version. For a fast and convenient meal, make burgers using vegetable patties, such as the ones offered by Gardenburger, instead of hamburger. Substitute vegetables like eggplant and broccoli for fattening sausage when making your favorite lasagna recipe.
- 5). Change your snacking habits. Once you have started preparing healthy meals, don't compromise your health by snacking on chips and candy in between lunch and dinner. Exchange your calorie-laden potato chips for heart-healthy almonds, and munch on an apple with peanut butter to naturally satisfy your "sweet tooth." By keeping healthy snack items in your car or at the office, you will be able to resist the urge to buy something from a convenience store or vending machine when you get the munchies.
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