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In fact, it has been proven that eating processed or fatty foods does not lead to breakouts; zits are the result of several factors that cause the pores of the skin to become clogged and infected.
The three main causes of acne are described here.
Bacteria The follicles (tiny openings in the skin) contain glands, known as the sebaceous glands, which secrete a type of oil called sebum.
This oil functions to keep the skin lubricated and prevent it from drying and cracking.
When the sebum combines with dead skin cells (the result of natural shedding) inside the follicles, they attract the bacteria P.
acnes; the presence of the bacteria triggers the immune system, which the causes redness and inflammation of the pores typical of acne lesions.
Hormone Activity Hormones are the chemical messengers which regulate all types of bodily functions.
Teenagers who are entering puberty and women who are menstruating often have abnormally high levels of hormones known as androgens; one effect of androgens is the stimulation of the sebaceous glands in the follicles.
Hormone fluctuations can result in excessive oil production, leading to clogging and infection that causes blemishes.
Because androgens are normally present at higher levels in males than in females (testosterone is an androgen), teenage boys frequently have worse acne than girls; however, women may experience breakouts far into their adult years due to menstruation or pregnancy.
Stress Medical research has shown that there is a direct link between stress and acne.
While not everyone who experiences stress develops blemishes as a result, individuals who are prone to breakouts typically have increased acne lesions during periods of excessive stress.
While the exact mechanism is not fully understood, stress appears to increase oil production in the pores; the oils combine with dead skin cells to create the conditions that lead to the formation of pimples.
Resources for Acne Help
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