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It is one of the most effective things you can do to reduce your risk of heart attack, stroke and kidney failure.
Getting your blood pressure down is crucial, if you want to add extra years to your life.
Exercise Exercise is important because it will aid in proper digestion, metabolism and help maintain your weight.
Exercise is also essential to controlling your pressure.
Plan an exercise routine and track your progress.
Foods Food remedies may help you if you have elevated blood pressure, it is important to consume low-fat,low-sodium, high-fiber foods such as fruits and vegetables and plant foods.
Flaxseed oil and foods high in potassium, calcium, magnesium, vitamin C, and omega-3 fatty acids, are all beneficial for people with high blood pressure.
Cut back on foods high in sugar like soda and candy.
Fried foods (like fried chicken and french fries) also need to be reduced.
Treatment You must accept that some kind of treatment may be necessary and is important.
However, blood pressure is something that can easily be controlled, and something that can be fixed, if you start right away and do everything that you can.
You must also accept that, while it's up to the doctor to prescribe the best treatment to lower your blood pressure, it's your job to follow through with that treatment.
Lowering your HBP is more important than having a beer with your buddies.
You can lower your pressure with just a few changes in your lifestyle and diet.
The most crucial aspect of getting your pressure down is by making smart dietary choices like removing salt and higher in fat foods from your diet and replacing them with delicious new fruits and vegetables.
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